FINALLY Break Your Bad Habits with these 6 Steps! (as featured on Brit.co)
Ditch a bad habit like it's a... bad habit. You know how the saying goes! As featured on Brit.co, and perfect for supporting you in creating a foundation for successful New Year's Resolutions! As featured on Brit.co: 1. Acknowledge the habit. Notice it, without judgement - beating yourself up about it does NOT actually serve you in the long run. 2. Get clear on your triggers. Do you binge eat after 10pm? Do you zone out when a particular person speaks up in meetings? Do you s