from the inside, out

October 15, 2017

Last week, I sat across from an acupuncturist, seeking relief from back and neck pain that has been constant and intensifying since March.  "Wow - you've really been through the wringer this year, huh?!", she said gently.  I laughed, then felt tears welling up. "Yeah.....

January 10, 2017

Ditch a bad habit like it's a... bad habit.

You know how the saying goes! As featured on, and perfect for supporting you in creating a foundation for successful New Year's Resolutions! As featured on

1. Acknowledge the habit. Notice it, without ju...

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